This is my build at 38 as a husband, father and custodian of 4 pets 😅

Working out DAILY approximately for 30 min. Consistency matters.

I lift weights, do yoga, stretch, kundalini exercises, etc.

Consistency matters. I try to never miss a day but rarely it does happen. Next day I'm certainly back at it!

I eat whatever I want. Mostly healthy: red meat, chicken, fish, eggs, greens, carrots, goat cheese, feta, raw milk, kefir, bone broth, etc.

I don’t guilt myself when in a hurry and grab a fast food burrito or a KFC chicken cheeseburger.

It’s all protein and energy anyways.